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Breaking Trauma Loops: Healing Through Movement, Sound, Breath, and Word RocksTM
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When COVID hit, our collective NERVOUS SYSTEMS got scrambled. Mine did too. Divorce, the collapse of my PILATES STUDIO, moving to a farm with two kids—it all happened at once. And here’s What I learned: the way out of TRAUMA isn’t more analysis or numbing with prescriptions.
The way out is through ...
