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How Sound, Breath, and Movement Break Trauma Loops
I don’t work with sound as music. I work with sound as biological input. For decades, the human body has been treated as something to be controlled—cut, altered, injected, overridden through willpower, discipline, abstinence, deprivation, and behav...
By The Pilates Cowgirl™
Most people assume trauma lives in the mind—that healing is a mental exercise, that if you “understand” something enough, you eventually outgrow it. But trauma isn’t stored in the mind. Trauma lives in your fascia, breath, reflex arcs, belly, posture, and the unwritten elect...
By The Pilates Cowgirl™
Most people think miracles are something that happens to you—something external, rare, and handed down if God is in a generous mood that day. But then you visit a place like Lourdes, France, and everything you thought you knew about healing, biology, and the body’s capacity ...
When COVID hit, our collective NERVOUS SYSTEMS got scrambled. Mine did too. Divorce, the collapse of my PILATES STUDIO, moving to a farm with two kids—it all happened at once. And here’s What I learned: the way out of TRAUMA isn’t more analysis or numbing with prescriptions.
The way out is through ...
