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THE CONFLUENCE: How Water, Sound, Color & Somatic Movement Rewire Trauma — And Why Motion of Emotion™ Works
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By The Pilates Cowgirl™
Most people assume trauma lives in the mind—that healing is a mental exercise, that if you “understand” something enough, you eventually outgrow it. But trauma isn’t stored in the mind. Trauma lives in your fascia, breath, reflex arcs, belly, posture, and the unwritten elect...
Breaking Trauma Loops: Healing Through Movement, Sound, Breath, and Word RocksTM
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When COVID hit, our collective NERVOUS SYSTEMS got scrambled. Mine did too. Divorce, the collapse of my PILATES STUDIO, moving to a farm with two kids—it all happened at once. And here’s What I learned: the way out of TRAUMA isn’t more analysis or numbing with prescriptions.
The way out is through ...
