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THE CONFLUENCE: How Water, Sound, Color & Somatic Movement Rewire Trauma — And Why Motion of Emotion™ Works
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By The Pilates Cowgirl™
Most people assume trauma lives in the mind—that healing is a mental exercise, that if you “understand” something enough, you eventually outgrow it. But trauma isn’t stored in the mind. Trauma lives in your fascia, breath, reflex arcs, belly, posture, and the unwritten elect...
