Coming Soon: Motion of Emotion™

A 4-week Pilates and somatic recalibration workbook to help you rewire trauma loops, regulate your nervous system, and reconnect to your core self.

Originally created for women recovering from narcissistic abuse, this program works for anyone ready to identify emotional patterns and shift them through daily Pilates, movement, sound, color, fascia release, and journaling.

This isn’t mindset work — it’s somatic rewiring through the body.

Join the Waitlist

Coming Soon: Motion of Emotion™

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A 4-week Pilates and somatic recalibration workbook to help you rewire trauma loops, regulate your nervous system, and reconnect to your core self.

Originally created for women recovering from narcissistic abuse, this program works for anyone ready to identify emotional patterns and shift them through daily Pilates, movement, sound, color, fascia release, and journaling.

This isn’t mindset work — it’s somatic rewiring through the body.

Join the waitlist