WORKBOOK

Here’s Why I Wrote It 

I wrote the Motion of Emotion™ Workbook because after surviving covert narcissistic abuse—and the wider trauma of the COVID season—I needed a way to heal without reliving the pain. Classical Pilates (conscious-control movement) was my doorway. When I combined Pilates with breath, fascia release, sound, and color, a daily practice emerged that began to retrain my nervous system and unwind trauma loops.

This workbook is that system—step-by-step—so you can practice it anywhere, anytime.

Here’s What You Need To Do

• Commit to 4 weeks of daily practice. Each day, follow the color-coded sequence to identify patterns and emotions.
• Give your emotions motion. Use the Pilates-based movements, sound, and journaling to release fascia and retrain your nervous system.
• Keep moving—for life. Whether you lie on the floor to stretch, do a 15-minute Pilates routine, walk outside, or practice deep breathing—do something daily to keep your blood and water-rich fascia flowing, so you don’t slip back into stagnant, negative patterns.

Here’s Why

Because healing doesn’t happen by accident. The body is the doorway. When you teach the body (through Pilates and repetition), the brain follows. Motion of Emotion™ works with your fascia, vagus nerve, and enteric/peripheral nervous systems to shift you from survival into resilience—one practice at a time.